Coming soon The Base ROM, applied to lift, carry, run and row movements.

ROMRx +Hybrid is a hybrid training pack. It takes the Base ROM and lines it up with the lift, carry, run and row work you mix in one session. It is still in the works.

1. Measure at home with your phone's level app and type in your numbers.
2. See how your numbers line up for lift, carry, run and row movements.
3. One Base ROM, applied to training that mixes strength and cardio.

Start your assessment

Opens the free ROMRx app. ROMRx +Hybrid is planned for 2027.